You, Me, Empathy - Episode 4: Self-Care with Katie Hilliard

 Katie Hilliard

Katie Hilliard

On Episode 4 of You, Me, Empathy, I explore Self-Care with actor, writer, and filmmaker Katie Hilliard. Katie, a previous guest of Joy Sandwich, is an empathy inspiration for me and a human that actively seeks new ways to adopt self-care in her life. 

In our chat, we touch on what self-care and self-love mean to each of us, how self-loathing and self-hate can sneak in, the importance of being vulnerable and open with our emotions, the power of relating to each other, and much more. Katie also shares her moving miscarriage story, insights into her childhood sensitivity and the loss of her father.

Thanks to listening. And thanks for empathizing with us!