You, Me, Empathy - Episode 6: PTSD Explored with Tony the Therapist
On Episode 6 of You, Me, Empathy, I sit down with Tony the therapist for another installment of Tony Time on the topic of PTSD (Post-Traumatic Stress Disorder). We explore the burden we feel as mentally ill humans, the lasting effects of traumatic experiences, and self-regulation techniques including mindfulness, yoga, Dialectical Behavioral Therapy, and more.
We also talk about how children adapt to survive in trauma, reconnecting with ourselves through therapy, the body awareness aspect of PTSD, and somatic healing.
Thanks for listening. And thanks for empathizing with us!
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Waking the Tiger by Peter Levine
The Body Keeps the Score by Bessel van der Kolk
Disclaimer for "Tony Time" episodes of You, Me, Empathy:
Anthony Ramynke is a California Licensed Marriage and Family Therapist, licensed by the Board of Behavioral Sciences, license number LMFT47805.