You, Me, Empathy - Episode 5: PTSD with Bernadette Peirce
On Episode 5 of You, Me, Empathy, I welcome my friend, fierce mental health advocate, and podcaster Bernadette Peirce to the show to talk about Post-Traumatic Stress Disorder (PTSD). Bernadette shares her story about her PTSD diagnosis, a traumatic childhood, and working in the mental health industry in Australia.
We discuss volatile childhoods, sexual abuse, sitting with our feelings, dialectical behavioral therapy, alcohol addiction, the isolation of mental illness, and the hope we embrace in our life partners.
Thanks for listening, and thanks for empathizing with us!
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Out of the Storm (support for those affected by complex PTSD)
Stigma app (mental health support app)
The Body Keeps the Score by Bessel van der Kolk
Bessel van derk Kolk on trauma, development, and healing