You, Me, Empathy - Episode 48: The Mind, Body, and Spirit Connection with Misha Lambert

On Episode 48 of You, Me, Empathy, Misha Lambert and I explore the mind, body, and spirit connection, self-acceptance, body image, and sharing experiences to bring light to the dark.


Mind, body, spirit. It’s all connected. Today’s show is all about that connection, and how we better integrate the three components into a cohesive, symbiotic entity that works for us—not against us.

In this context, Misha opens up about her binge eating and EDNOS (Eating Disorder Not Otherwise Specified), disconnecting from her body, and ultimately accepting the beautiful reality that it’s not about body size or the cultural interpretation of what is accepted—but of what we are, and what we should be on our own.

Misha and I also talk about being intense feelers, anxiety as an act of “preparing for nothing,” how connected breathing is to our mental health, conquering fear at a young age, and Misha’s early childhood phobia of elevators and the unexpected immersion therapy that helped her through that fear. Oh, and of course we talked about Misha’s friendship with Ariana Grande!

Thanks for listening, and thanks for empathizing with us!